Every day you will eat food which has been grown locally or bought locally and where possible the food will be Organic. The menus are not fixed because we purchase food from local farmers on a daily basis. Each day we will endeavour to produce meals that you can replicate when you return home and will include at least 10 fruit and vegetables each day. Delicious soups and salads are the aim. Each day you will drink 6 fresh fruit and vegetable juices and at least 2 litres of water. No caffeine drinks will be served, but herbal teas will be. Alcohol will not be served. Dairy produce will not be served. Red meat and chicken will not be served. Fish may be served if we are able to purchase freshly caught. Food allergies and dislikes will be discussed on the first day.
This is not a weight loss programme; we do not count calories, we only weigh you if you want to be weighed and you are not ‘on a diet’. However, the side affects of de-toxing in this way are that you will unavoidably lose weight depending on the amount of time you are with us. If you do not wish to lose weight, you will need to discuss this in advance.